{"id":1142,"date":"2026-09-02T13:27:32","date_gmt":"2026-09-02T13:27:32","guid":{"rendered":"https:\/\/tdalifestyle.org\/?page_id=1142"},"modified":"2026-10-13T14:13:46","modified_gmt":"2026-10-13T12:13:46","slug":"da-plant-based-nutrition","status":"publish","type":"page","link":"https:\/\/tdalifestyle.org\/da-plant-based-nutrition\/","title":{"rendered":"D&#038;A Plant Based Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1142\" class=\"elementor elementor-1142\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc86e9 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"4dc86e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00bdd82 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"00bdd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plant-Rich Guidance For Empowered Living<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05245af elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"05245af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d7d7e elementor-widget elementor-widget-heading\" data-id=\"f5d7d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plant-Rich Guidance For Empowered Living<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d1bd7 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"87d1bd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30a5e20 e-con-full e-flex e-con e-child\" data-id=\"30a5e20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945216f elementor-widget elementor-widget-image\" data-id=\"945216f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1014\" src=\"https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1.avif\" class=\"attachment-large size-large wp-image-1168\" alt=\"pb pic 1\" srcset=\"https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1.avif 768w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1-227x300.avif 227w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1-600x792.avif 600w\" sizes=\"(max-width: 768px) 100vw, 768px\"  title=\"D&amp;A Plant Based Nutrition\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea56ef8 e-con-full e-flex e-con e-child\" data-id=\"ea56ef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8d402a e-con-full e-flex e-con e-child\" data-id=\"b8d402a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dee8a6c elementor-widget elementor-widget-text-editor\" data-id=\"dee8a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1c261f; font-family: 'Hanken Grotesk', sans-serif; font-size: 16px; font-weight: 400; white-space: break-spaces;\">Sisters Diane and Alphonsine Rock lead our plant-based advisory, guiding you toward vitality through intentional eating and personalized culinary strategies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e697be e-con-full e-flex e-con e-child\" data-id=\"8e697be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c2813 elementor-widget elementor-widget-button\" data-id=\"84c2813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tdalifestyle.org\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register For Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d50dca elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7d50dca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86e3a5a e-con-full e-flex e-con e-child\" data-id=\"86e3a5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d06ed elementor-widget elementor-widget-image\" data-id=\"a0d06ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1014\" src=\"https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1.avif\" class=\"attachment-large size-large wp-image-1168\" alt=\"pb pic 1\" srcset=\"https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1.avif 768w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1-227x300.avif 227w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/PB-PIC-1-600x792.avif 600w\" sizes=\"(max-width: 768px) 100vw, 768px\"  title=\"D&amp;A Plant Based Nutrition\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49fecb7 e-con-full e-flex e-con e-child\" data-id=\"49fecb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-197d2f6 e-con-full e-flex e-con e-child\" data-id=\"197d2f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6e90c elementor-widget elementor-widget-text-editor\" data-id=\"0a6e90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1c261f; font-family: 'Hanken Grotesk', sans-serif; font-size: 16px; font-weight: 400; white-space: break-spaces;\">Sisters Diane and Alphonsine Rock lead our plant-based advisory, guiding you toward vitality through intentional eating and personalized culinary strategies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-255be98 e-con-full e-flex e-con e-child\" data-id=\"255be98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729dd5c elementor-widget elementor-widget-button\" data-id=\"729dd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tdalifestyle.org\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register For Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69eb61c e-transform elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"69eb61c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bbb137 e-con-full e-flex e-con e-child\" data-id=\"1bbb137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b208b87 elementor-widget elementor-widget-heading\" data-id=\"b208b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">our Philosophy: <br><br><br>  Reclaiming Vitality Through Intentional         <br>  Eating<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6591171 e-con-full e-flex e-con e-child\" data-id=\"6591171\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad11aa elementor-widget elementor-widget-image\" data-id=\"6ad11aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/assets.zyrosite.com\/cdn-cgi\/image\/format=auto,w=1024,h=1280,fit=crop\/8dggJX9XLrEorptQ\/img_20211226_132905_891-Z9M5lGyzRg2fyO5W.jpg\" title=\"D&amp;A Plant Based Nutrition\" alt=\"Img 20211226 132905 891 Z9M5lGyzRg2fyO5W\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f73b596 e-transform elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f73b596\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5490ad3 e-con-full e-flex e-con e-child\" data-id=\"5490ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9760a1e elementor-widget elementor-widget-heading\" data-id=\"9760a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">our Philosophy: <br><br><br>  Reclaiming Vitality Through Intentional         <br>  Eating<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df93ab4 e-con-full e-flex e-con e-child\" data-id=\"df93ab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1abacf6 elementor-widget elementor-widget-image\" data-id=\"1abacf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/assets.zyrosite.com\/cdn-cgi\/image\/format=auto,w=1024,h=1280,fit=crop\/8dggJX9XLrEorptQ\/img_20211226_132905_891-Z9M5lGyzRg2fyO5W.jpg\" title=\"D&amp;A Plant Based Nutrition\" alt=\"Img 20211226 132905 891 Z9M5lGyzRg2fyO5W\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56dfd8c e-flex e-con-boxed e-con e-parent\" data-id=\"56dfd8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e04a21c e-con-full e-flex e-con e-child\" data-id=\"e04a21c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95d3323 elementor-widget elementor-widget-video\" data-id=\"95d3323\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=DlfT7Zp0p34&amp;time_continue=83&amp;source_ve_path=MjM4NTE&amp;embeds_referring_euri=https%3A%2F%2Ftdalifestyle.org%2F&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2199ed1 e-con-full e-flex e-con e-child\" data-id=\"2199ed1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12dcaf5 elementor-widget elementor-widget-image\" data-id=\"12dcaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"812\" height=\"608\" src=\"https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/plant-based.png\" class=\"attachment-large size-large wp-image-1169\" alt=\"plant based\" srcset=\"https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/plant-based.png 812w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/plant-based-300x225.png 300w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/plant-based-768x575.png 768w, https:\/\/tdalifestyle.org\/wp-content\/uploads\/2026\/09\/plant-based-600x449.png 600w\" sizes=\"(max-width: 812px) 100vw, 812px\"  title=\"D&amp;A Plant Based Nutrition\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plant-Rich Guidance For Empowered Living Plant-Rich Guidance For Empowered Living Sisters Diane and Alphonsine Rock lead our plant-based advisory, guiding 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